Depression in Teenagers: Now What Can We Do?

No doubt you have seen the recent news headlinesTeenage boys will often become aggressive, agitated,
about a federal panel that recommended to the FDAand get into trouble at home, at school, or with the law.
that anti-depressant medications carry the strongestTeenage girls will sometimes become preoccupied
possible warning label for use in children and teenagers.with themes of death or dying, and become
This recommendation to the FDA shook the medicaldecreasing concerned about how they look. Suicidal
community, especially those who work with depressedthoughts are common. Some studies suggest that
young people. The biggest problem from the treatment500,000 teens attempt suicide each year, and 5000
community's point of view was not theare successful. Increased use of alcohol or other drugs
recommendation for the warning label, but the wayis common, along with other forms of "self-destructive
that the media protrayed the panel's recommendation.behaviors." Poor self-esteem is common with
teenagers, but especially with those who are
The panel reported that 2% to 4% of children anddepressed.
teens who were given anti-depressants for the
treatment of depression became suicidal, that is theyParents are often confused and frustrated when their
had suicidal thoughts, or made suicidal attempts of oneteens begin to act like this. Sometimes parents
kind or another. None of the 4,000 children and teensbecome stern disciplinarians, or even put the teen
studied committed suicide.down, which only serves to increase feelings of guilt
and depression. Other times, parents feel helpless, and
What the media did not report well is the fact that 15%stand by waiting for adulthood to arrive. Of course
of children and teens with depression who receive noneither course is the right one to take. If you know of a
treatment will commit suicide. These 15% will not justteen whose behaviors have changed to look like what
think about it, but will actually kill themselves.has been described above, let the parents know that
there is help available, and encourage the family to
So what are we to do? If the media had their way itseek help from a professional. With proper diagnosis
seems that no teens with depression would receiveand treatment a depressed teen, or adult, can be
anti-depressants. As a result the suicide rate for thosegreatly helped.
who could be using the medication would rise from
nearly zero percent to about fifteen percent. But atIf someone close to you is suffering from depression,
least we wouldn't have to be concerned about evilfirst please understand that depression is a very
medications.emotionally painful condition. For some people with
depression it turns into a "terminal illness" due to suicide.
Look, I understand that there actually are young people,Please take the situation seriously.
even adults, who have become suicidal only after
beginning treatment with an anti-depressant. Some1) Get a medical evaluation. Symptoms of depression
have in fact gone on to take their own lives. This iscan be the result of a wide assortment of illnesses,
absolutely tragic. But so is the fact that untreatedincluding thyroid problems, viral infections, and other
depression is potentially a fatal disease. Fifteen out offactors.
one hundred young people with depression take their
own lives. They should be allowed to receive a2) Deprex is an amino acid and homeopathic medicine
treatment that will lower the suicide rate dramatically,for the treatment of depression that we have seen
and without any stigma attached to it by the media.work well with our patients. It may be worth trying as
long as the situation is "stable" and there is no suicidal
Recently we had a patient brought to our counselingthinking on the part of the depressed person.
center named John (not his real name). John was
rebellious, angry, withdrawn, and in trouble often, and3) Medications such as Prozac can be very helpful for
yet he was diagnosed and treated for depression.more difficult cases. Consult your doctor. These
medications are often prescribed by Family Practice
When we think of someone who is depressed, weDoctors, but in most cases ought to be monitored by
usually picture a sad, tearful, lonesome person. ButPsychiatrists.
teenagers with depression don't look like adults with
depression. Current studies show that there are about4) Increase intake of Protein somewhat. Use a protein
as many teenagers who are depressed as there arepowder supplement, just like a weight lifter.
adults that are depressed. However, depression is
exhibited far differently by teenagers than by adults.5) Exercise daily. Just get out and walk for about 15
Teenagers do not commonly display gloom,minutes.
self-depreciation, or talk about feeling hopeless like
adults do.6) Seek out counseling from someone who is good at
treating depression. This can do a world of good for
Teenagers with Major Depression are described inyou. However, always use great wisdom and
diagnostic manuals as often becoming negative andcommon sense when choosing a therapist. Some are
antisocial. Feelings of wanting to leave home, or of notgood, and some are not, so choose wisely.Douglas
being understoodand approved of increase. The teenCowan, Psy.D., is a family therapist who has been
often changes, and becomes more restless, grouchy,working with ADHD children and their families since
or aggressive. A reluctance to cooperate in family1986. He is the clinical director of the ADHD Information
ventures, and withdrawal from social activities, withLibrary's family of seven web sites, including helping
retreat to one's room are frequent. School difficultiesover 350,000 parents and teachers learn more about
are likely as concentration is affected. SometimesADHD each year. Dr. Cowan also serves on the
there is inattention to personal appearance andMedical Advisory Board of VAXA International of
increased emotionality. Often there is an increasedTampa, FL., is President of the Board of Directors for
sensitivity to rejection in love relationships as well.KAXL 88.3 FM in central California, and is President of
NewIdeas.net Incorporated.