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Depression in Teenagers: Now What Can We Do?

No doubt you have seen the recent newsTeenage boys will often become aggressive,
headlines about a federal panel thatagitated, and get into trouble at home, at
recommended to the FDA that anti-depressantschool, or with the law. Teenage girls will
medications carry the strongest possiblesometimes become preoccupied with themes of
warning label for use in children anddeath or dying, and become decreasing
teenagers. This recommendation to the FDAconcerned about how they look. Suicidal
shook the medical community, especially thosethoughts are common. Some studies suggest
who work with depressed young people. Thethat 500,000 teens attempt suicide each year,
biggest problem from the treatmentand 5000 are successful. Increased use of
community's point of view was not thealcohol or other drugs is common, along with
recommendation for the warning label, but theother forms of "self-destructive behaviors."
way that the media protrayed the panel'sPoor self-esteem is common with teenagers,
recommendation.but especially with those who are depressed.
The panel reported that 2% to 4% of childrenParents are often confused and frustrated
and teens who were given anti-depressants forwhen their teens begin to act like this.
the treatment of depression became suicidal,Sometimes parents become stern
that is they had suicidal thoughts, or madedisciplinarians, or even put the teen down,
suicidal attempts of one kind or another.which only serves to increase feelings of
None of the 4,000 children and teens studiedguilt and depression. Other times, parents
committed  suicide.feel helpless, and stand by waiting for
adulthood to arrive. Of course neither course
is the right one to take. If you know of a
teen whose behaviors have changed to look
What the media did not report well is thelike what has been described above, let the
fact that 15% of children and teens withparents know that there is help available,
depression who receive no treatment willand encourage the family to seek help from a
commit suicide. These 15% will not just thinkprofessional. With proper diagnosis and
about  it, but will actually kill themselves.treatment a depressed teen, or adult, can be
greatly  helped.
So what are we to do? If the media had their
way it seems that no teens with depressionIf someone close to you is suffering from
would receive anti-depressants. As a resultdepression, first please understand that
the suicide rate for those who could be usingdepression is a very emotionally painful
the medication would rise from nearly zerocondition. For some people with depression it
percent to about fifteen percent. But atturns into a "terminal illness" due to
least we wouldn't have to be concerned aboutsuicide. Please take the situation seriously.
evil  medications.
Look, I understand that there actually are1) Get a medical evaluation. Symptoms of
young people, even adults, who have becomedepression can be the result of a wide
suicidal only after beginning treatment withassortment of illnesses, including thyroid
an anti-depressant. Some have in fact gone onproblems, viral infections, and other
to take their own lives. This is absolutelyfactors.
tragic. But so is the fact that untreated
depression is potentially a fatal disease.
Fifteen out of one hundred young people with
depression take their own lives. They should2) Deprex is an amino acid and homeopathic
be allowed to receive a treatment that willmedicine for the treatment of depression that
lower the suicide rate dramatically, andwe have seen work well with our patients. It
without any stigma attached to it by themay be worth trying as long as the situation
media.is "stable" and there is no suicidal thinking
on  the  part  of  the  depressed  person.
Recently we had a patient brought to our
counseling center named John (not his real3) Medications such as Prozac can be very
name). John was rebellious, angry, withdrawn,helpful for more difficult cases. Consult
and in trouble often, and yet he wasyour doctor. These medications are often
diagnosed  and  treated  for  depression.prescribed by Family Practice Doctors, but in
most cases ought to be monitored by
Psychiatrists.
When we think of someone who is depressed, we
usually picture a sad, tearful, lonesome
person. But teenagers with depression don't4) Increase intake of Protein somewhat. Use a
look like adults with depression. Currentprotein powder supplement, just like a weight
studies show that there are about as manylifter.
teenagers who are depressed as there are
adults that are depressed. However,
depression is exhibited far differently by
teenagers than by adults. Teenagers do not5) Exercise daily. Just get out and walk for
commonly display gloom, self-depreciation, orabout  15  minutes.
talk  about feeling hopeless like adults do.
6) Seek out counseling from someone who is
Teenagers with Major Depression are describedgood at treating depression. This can do a
in diagnostic manuals as often becomingworld of good for you. However, always use
negative and antisocial. Feelings of wantinggreat wisdom and common sense when choosing a
to leave home, or of not being understoodandtherapist. Some are good, and some are not,
approved of increase. The teen often changes,so choose wisely.Douglas Cowan, Psy.D., is a
and becomes more restless, grouchy, orfamily therapist who has been working with
aggressive. A reluctance to cooperate inADHD children and their families since 1986.
family ventures, and withdrawal from socialHe is the clinical director of the ADHD
activities, with retreat to one's room areInformation Library's family of seven web
frequent. School difficulties are likely assites, including helping over 350,000
concentration is affected. Sometimes there isparents and teachers learn more about ADHD
inattention to personal appearance andeach year. Dr. Cowan also serves on the
increased emotionality. Often there is anMedical Advisory Board of VAXA International
increased sensitivity to rejection in loveof Tampa, FL., is President of the Board of
relationships  as  well.Directors for KAXL 88.3 FM in central
California, and is President of NewIdeas.net
Incorporated.



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