Add Jelly Bean To Your Nutrition Regimen

Skaters require explosive power and long-lastingsimple sugars that will provide you with instant energy.
energy. Now, they can add a sweet energy food toUnlike the usual candies, the sports beans are meant
their nutrition regime.only for consumption by sportspeople, especially the
This energy food is nothing but a beneficial bean thatfigure and speed skaters, whose training is prolonged
acts like a power pellet for endurance athletes. Thisto 60 minutes or more.
has been made by the makers of the Jelly Belly jellyIn order to maintain proper electrolyte balance and
beans.carbohydrate stores, one packet of sports beans
Jelly bean is a 100 calorie snack food. It also has someshould be consumed every 45 minutes during the
of the vital vitamins like vitamins B1,B2,B3 and C. Theseworkout.
vitamins are known to play a major role asOne should definitely drink plenty of water along with
antioxidants.these vita beans in order to replenish the fluids that are
Also, they boost energy metabolism and immunelost through sweat. These fluids may the major role in
system functions.the transportation and absorption of these electrolytes.
This energy food is enhanced with 80 mg sodium andThese sports beans are available in the market in four
40 mg potassium as well. Sodium and potassium aredifferent flavors. These are orange, fruit punch, lemon
those electrolytes that are lost during strenuous activitylime and berry blue.
and are very essential to maintain proper waterThey are available in grocery stores, health clubs and
retention in the cells.also online. Each packet will just cost you a dollar.
Apart from this, it provides 25 grams of carbohydratesSo, next time you plan your nutrition regimen, do not
per serving. The carbohydrates are in the form offorget to add these jelly beans.