| Researchers have not yet found the real cause of | | | | burst of energy, but more of a slow sustainable |
| Attention deficit disorder, but following a rich diet | | | | release. The alternative would be to concentrate on |
| containing fruit, vegetables, and nuts can help control | | | | consuming complex sources of carbohydrates such |
| the associated symptoms of this disorder. There are | | | | as yams, brown rice, and oatmeal. This will ensure that |
| certain foods, which need to be consumed in less | | | | the body is fully nourished and will provide a release of |
| quantity so that the children with attention deficit | | | | energy overtime instead. |
| disorder become less hyperactive. The following is a | | | | A child with attention deficit disorder not only needs a |
| list of foods, which is not exhaustive can be found | | | | balanced diet, but one with a good amount of protein, |
| below. | | | | vitamins and minerals. A balanced meal should contain |
| Attention deficit disorder and diet: High Sugar foods | | | | on average, 40% protein, 40% carbohydrates, and |
| such as chocolate bars, dairy products, caffeinated | | | | 20% fat. Good sources of protein are found in many |
| beverages and concentrated fruit juices are definite | | | | sources such as eggs, chicken, fish, beef, and even |
| culprits. These items can have a negative impact on | | | | soy! If these foods are not of any interest, there are |
| children suffering from ADHD for many reasons. | | | | actually protein supplements known as whey protein, |
| Namely, the sugar is quickly converted into glucose in | | | | that provide the body with a high amount and they |
| the body, which is a readily available source of energy. | | | | come in many flavours. |
| Children that are already hyperactive do not need a | | | | |