| Well, I can’t pronounce it, but do understand why | | | | diets replacing it with an over abundance of Omega 3 |
| we need it. Eicosapentaenoic acid (EPA) is a | | | | from seed oil from fast food eating, restaurants, |
| long-chain polyunsaturated fatty acid in fish that tens of | | | | prepackaged foods, we hardly take in a drop of |
| thousands of research studies confirm is essential for | | | | essential Omega 3 EPA DHA from Fish Oil. I am |
| a host of things, from cardiovascular health, high blood | | | | capitalizing that for a reason. We are getting plenty of |
| pressure and cholesterol, painful chronic inflammation, | | | | Omega 3 Seed Oil, so plentifully we are floating in it |
| circulatory, and so-on through the list of diet-related | | | | causing chronic inflammation. See TIME cover story, 2 |
| diseases. | | | | 04. Research has come a long way since that article. |
| Docosahexaenoic acid (DHA) is another long-chain | | | | Today’s textbook science. If they ever got |
| essential fatty acid in fish that countless research | | | | together and talked, they could agree conclusively. |
| shows is beneficial for Alzheimer patients, all manner | | | | Now the latest research tells us that not all EPA and |
| of brain deficiencies, children with attention deficit | | | | DHA are created equal for the healing benefits from |
| disorder, eye impairments, and more recently, macular | | | | fatty fish such as salmon, mackerel, sardines, tuna far |
| degeneration. | | | | outweigh the benefits of cod and other white fish. |
| So basically, it’s two essential fatty acids that | | | | Now you can see why it is so important to know the |
| we need to improve our health. Of all the countries in | | | | source of the fish in the supplement you are taking. |
| the world, Americans suffer more disease and illness | | | | One of my first purchases of fish oil was a |
| from rarely eating fish and instead, consuming Omega | | | | “blended fish” with no noticeable |
| 3 seed oil in its place. Dr. Joseph Hibbeln, National | | | | improvements in my blood pressure or chronic pain. |
| Institutes of Health, world’s leading authority on | | | | Well, little did I know then but the price was just so |
| Omega 3 explains it all so well. (Visit | | | | reasonable! |
| There are thousands of world-wide studies on the | | | | If you want your health to improve, and since every |
| healing benefits of EPA and DHA and if they all got | | | | medical research study from Harvard to UCLA all say |
| together, talked to each other, they could stop ending | | | | we have to either eat more fish or supplement, make |
| each study with “but more research is | | | | sure it’s a fatty fish from the right source, |
| indicated.” Suffice it to say, Americans need | | | | molecularly distilled, guaranteed free of contaminants or |
| EPA DHA Omega 3 more than the citizens of most | | | | you’re not only wasting your money, your health |
| countries. As we systematically removed fish from our | | | | will not improve. |