Healing Your Inner Child With Hypnotherapy

In order to thrive and grow into our potentials, we allSelf to build trust and a loving inner relationship prior to
have basic needs that must be met consistently. Thedoing any childhood regression work. She has
most basic needs are for food, safety and shelter.homework between sessions to make on-going
Other important needs are for loving attention, a sensecontact with her higher Self as a way to continue to
of belonging, stimulation through learning and play,build trust and familiarity with her inner wisdom. When
structure and boundaries, age appropriateshe feels comfortable knowing that her higher Self will
responsibilities, respect, freedom to express oneself, tobe with her, responsive, and consistently available, we
be heard, and creative outlets, As children if we do notbegin the childhood regression work to support the
have these needs met, or they are met erratically ortransformation and healing of her inner child.
inconsistently, we develop defenses and strategies toCommonly the hypnotic regression back to childhood
compensate. These strategies may help us cope andevents is facilitated through a technique called the
survive when we are young, but as we get older,Affect Somatic Linguistic Bridge. In this technique the
these defenses, behaviors, perceptions and ways ofclient chooses a specific troubling issue that is current
being with ourselves and our world often becomein her life and goes into the issue through body
liabilities. Many common issues that clients want tosensations, emotions and words that represent the
work on in hypnotherapy are linked to these childhoodexperience. By suggesting that these current life
patterns that limit.effects are amplified, they become the bridge back in
Karen's parents divorced when she was eight yearstime to the childhood events.
old. After her father moved out, her mother had careWhen using this technique, Karen feels an emptiness in
of three kids and took on a full time job to make endsher stomach and a heaviness in her shoulders. She
meet. Karen lost the full time attention of her motherexpresses that the emotions are abandonment and
and her father at the same time. As the oldest child,feeling responsible for her siblings. Her words are, "It is
Karen took on the responsibility of caretaking of herup to me. I have to do it myself." She feels this huge
brother and baby sister and doing many choresburden and her tears begin to flow.
around the house when her mom was at work. EvenKaren regresses to eight years of age. She is alone in
though there was the support of baby sitters andthe house with her siblings after school when her
neighbors who provided after school child care, Karennewly divorced mom is at work. She is cooking
became the second parent to her siblings. Her time topopcorn for an after school snack. Smoke fills the
be a child was over.hallway and the fire alarm goes off. She pulls the pan
Karen was commended by all for being so grown upoff the stove, grabs her baby sister and screams for
and responsible. She was such a good girl for helpingher brother to get out of the house. After the smoke
her mom and for taking care of her brother and sister.clears, Karen discovers that the house is safe. She
And she was so dependable that by the time shescours the burnt pan and airs out the house. She
was thirteen, her mother allowed Karen to be the afterdoesn't tell her mother about the incident because she
school babysitter, prepare dinner and do the choreswants her mom to think she is responsible and a big
without much supervision.girl. Every time her mom comes home she tells Karen
The family maintained some stability. The basic needswhat a big girl she is, how responsible she is, and how
were met. But Karen had many childhood needs thatshe can trust her to help with the house and the kids.
seemed to disappear when her father left: the needThis special attention from her mom feels wonderful.
for age appropriate responsibilities and the freedom toKaren thinks that telling her mom about the smoke and
be a kid.burned popcorn may not only make her mom mad, but
At 32, Karen comes for hypnotherapy wanting toit may also stop her mom from giving her attention and
work on her symptoms of co-dependence that arepraise that fills up the empty place inside. Karen covers
the result of her childhood family dynamics. Herup her fear and the feelings of pressure to do things
symptoms are burnout, compulsive dependability, anresponsibly and correctly so she can continue to get
excessive need to take care of others, anger, stress,approval from her mom. Getting approval for what
and many unsatisfying relationships where she givesshe does is the main way Karen feels love from her
and gives and still doesn't have her needs met. Shemother. Karen's developing co-dependent patterns are
yearns for change.reinforced each time she denies her feelings or her
In Karen's hypnotherapy, inner child work is the focus.needs and takes care of the house or her siblings for
It is imperative that the client has access to a positiveher mother's approval. Because Karen's needs aren't
inner resource that can function as a inner parentmet freely and directly for her efforts, she begins to
before the client engages in inner child work becauseresent her siblings.
in a regressed state the client's inner child needs toIn the hypnotic re-parenting of the eight year old,
have an appropriate and loving re-parentingKaren's higher Self takes charge of the popcorn
experience that will restructure the past events andincident and gets the three kids to safety and then, as
create new inner child responses. There are severalthe adult, she accesses the problem and deals with it.
ways to gather resources. A client can meet herHer higher Self talks to Karen and tells her that she is
higher Self in hypnosis and cultivate a relationship withlovable for simply being who she is, not for what she
this inner wisdom as a re-parenting resource, or thedoes. Her higher Self attends to Karen's needs to be a
client may do some inner family work where thechild and have free time and play time. Time to be a
client's actual parents are transformed into morekid. The higher Self spends time with Karen nurturing
self-actualized, consistent, appropriate and resourcefulher, and being present with her. Karen begins to relax
"inner parents" who can support the inner child. Anotherand let go of the compulsion to have to do to be
option, especially for a client who has had severeworthy and lovable.
childhood trauma and neglect, is to access a positiveAfter several inner child sessions Karen notices that
archetype of a parent. With the inner parent in placeshe is beginning to set boundaries for herself and
and available in these hypnotic restructuring processesnurture herself more. She begins to practice meeting
the inner child finally has her needs met intrapsychically;her own needs first. And when she gives to others,
it is as if the inner child is freed from the frozenshe begins to give from a place of fullness rather than
patterns and childhood perceptions so that she canfrom a place of needing approval or
finally begin to feel whole and free again.acknowledgement from others. She feels more
The state of consciousness accessed in hypnosis isrelaxed and more energy and joy. Her transformation
elastic: there is no limitation to linear lime or space. Thecontinues as she learns how to attend to, love and
hypnotic re-patterning can lighten or undo the energeticsupport her inner child.
patterns of childhood that are creating the present lifeBy accessing holographic consciousness in hypnosis
difficulties and the hypnotic re-parenting and correctiveand working with the inner child, we can heal places
emotional experiences can create new inner patternswhere our psychological development was arrested
and responses that are accessed in present time. Andbecause of unmet needs. By accessing the beyond
because hypnotic consciousness is holographic, withtime and space elasticity of hypnotic consciousness,
ongoing work, the new patterns and experiencesand engaging in inner child work, it is not too late to
eventually generalize and replace the old perceptions,have a happy childhood.
patterns, and behaviors. Inner child work creates lastingNote: The client Karen is fictional, but an accurate
change.representation of what a typical co-dependent client
In Karen's inner child work she accesses her higherwould go through in hypnotherapy focusing on inner
Self as a resource for an available, wise andchild work.
responsive inner parent. She dialogues with the higher