| We are seeing omega3 fish oil touted everywhere, in | | | | can tell you that essential fatty acids are great for |
| magazines, radio and television, telling us the | | | | backache. |
| importance of these essential fatty acids for good | | | | Unless your diet consists of several fish meals each |
| health. It seems that the majority of us are deficient in | | | | week you will be deficient in essential fatty acids. The |
| this amazing brain food. Here is why they are essential | | | | two major components within omega3 fish oil are |
| for you. | | | | DHA and EPA. DHA is the more important of the two |
| Given that our brain consists of 60% fatty acids and | | | | due to the body having to contain DHA before it can |
| scientists are telling us we are deficient in this, there is | | | | produce EPA . This does not work the other way |
| little wonder that many people are feeling depressed. | | | | round. |
| Could well be that they are one of the many people | | | | If you agree with the many expert recommendations, |
| suffering from this common deficiency. Children with | | | | including the Heart Foundation, you will be wanting to |
| behavioral problems often benefit from essential fatty | | | | find a supplement containing more DHA than EPA. |
| acids with obvious behavioral improvements noted. | | | | You will be wanting a quality supplement that is not |
| You may be thinking that you do not want to consume | | | | contaminated with lead or mercury as the vast |
| any extra fat, but here I am discussing a good fat. | | | | majority of oceans and waterways are. |
| Omega3 fish oil is precisely this, a good fat. It is able to | | | | A company in New Zealand that has done extensive |
| destroy the bad fats in your body, such as cholesterol, | | | | research and uses a high quality processing method |
| reducing your risk of heart attack. It also provides other | | | | so that the nutrients are not lost, sources omega3 fish |
| benefits to your heart including regulating the heart | | | | oil from the untouched oceans of southern New |
| beat, normalizing sticky blood platelets and reducing | | | | Zealand. There is very little to no contamination |
| inflammation. | | | | because ships do not cross that part of the ocean. |
| Inflammation is a huge cause of many health conditions | | | | If you would like to learn more about their research |
| such as general aches and pains, rheumatoid arthritis, | | | | and their strict quality guidelines please follow the link. |
| bowel disorders and skin inflammation. As for myself, I | | | | |