| Neurological disorder like Attention Deficit Hyperactivity | | | | A good option to try is martial arts or karate as these |
| disorder or ADHD can lead to a hyperactive behavior | | | | activities teach them to maintain discipline and |
| of children. This intensity can further give rise to | | | | self-control. |
| impulsive and aggressive behavior. Yelling and scolding | | | | 5-You can also get them involved with some form of |
| your child will seldom serve any purpose; instead | | | | exercising on a regular basis. This is the best way to |
| adopting relaxation techniques can produce effective | | | | keep blood flowing and releases stress to a great |
| and beneficial results. | | | | extent. Exercising will also help your child get free of |
| Given are few simple and easy tips or calming | | | | excess energy and frustrations. Activities like running |
| techniques to sooth your hyperactive child: | | | | or bike riding will also serve the purpose. |
| 1-Taking deep breaths is one of the easiest and | | | | 6-Create calm and noise free environment at home. A |
| simplest methods to calm the body. All you need to do | | | | child suffering form Attention deficit hyperactivity |
| is teach your child to take deep breath when they | | | | disorder may face a difficulty in maintaining a calm |
| experience frustration or exhaustion. You need to | | | | behavior in hectic environment. Keep your home clutter |
| show them the technique of deep breathing which is | | | | free and less decorative especially the bedroom of |
| taking deep inhalation through your nose and holding it | | | | your hyperactive child. Opt for a natural way of living |
| as long as possible and then releasing the air through | | | | with much exposure to sunlight and keep only essential |
| the mouth. Breathing techniques help relax body as | | | | things at home, this way you can contribute to reduce |
| well as calms the brain. | | | | the sensory overload of your child. Also select a paint |
| 2-Along with your child go for a walk. Walking will not | | | | color in your child's room that has soothing and calming |
| only burn excess energy, but also brings focus back | | | | effect instead of bright colors. |
| into the mind. Daily schedule a particular time of your | | | | 7-Listening to music has a good calming effect on |
| day for this purpose. Walking can have a therapeutic | | | | mind. So if your child is hyperactive by nature, opt for |
| effect in calming the mind and the body of your | | | | soft or classical music which will give a calming effect |
| hyperactive child. | | | | on your child's mind. Refrain from playing loud and rock |
| 3-Give your hyperactive child a warm bubble bath or | | | | music as it can have an adverse effect. |
| salt bath to wash off the stress piled up during the | | | | 8-Try to build a routine for your child which can be |
| day. A warm bath server the purpose of soothing | | | | followed on a daily basis. A child suffering from |
| tense nerves and muscles in the body thereby | | | | Attention deficit hyperactivity disorder will feel secured |
| releasing stress experienced by your child. | | | | and calm in their surroundings if there are schedules |
| 4-Look out for an activity which can help your | | | | and structure to be followed. A military approach to |
| hyperactive child burn excessive hyperactive energy. | | | | setting routines will work the best. |