Techniques in Figure Skating

Skating does not mean simply gliding and moving onto the gliding foot, and weight is once again evenly
ice. There are specific techniques involved in order todistributed on both limbs. The previously gliding foot is
get to a certain point while doing certain moves. Thesethen used to push against the ice, while the other foot
techniques are sculling, stroking, and crossovers.is the one used to glide. The 45-degree angle between
In order to skate forward or backward without liftingthe skates needs to be maintained between glides.
either skate, you will have to use the sculling technique.Again, for continuous stroking, one merely needs to
Before you can scull by yourself, you have to getrepeat the steps.
away from the rink barrier, so that you avoid theThe third technique, called crossover, is
possibility of hitting it in the event of a fall while sculling,self-explanatory. One leg, or the outside skate, crosses
and learn quicker to scull because of the removal ofover the other, the inside skate, while gliding forward or
the railings for support, thereby having more focus onskating backwards. This is especially useful around
the undertaking. Sculling is performed by first standingcorners because it is perfect for changing directions. It
with weight evenly distributed on both feet and armsis a must not just around corners but also when going
on both sides. The knees are bent and anklesin circles and building speed. It is only difference from
tightened, then the toes are turned out away fromstroking is the crossing over of the legs. To do a right
each other, with shifts in weight until the legs separateover left crossover, the stance is similar to that of
and straighten. The toes are then turned toward eachstroking, but the right leg crosses over the left leg then
other, just like pigeon toes. The steps are merelythe weight is transferred to the right skate. The left
repeated for continuous sculling.knee is then straightened, and used to push with its
The second, equally important technique to be awareoutside edge. The process is just repeated for another
of is stroking, the use of only one foot for gliding. Withcrossover.
one foot forward while both skates touch each otherAside from these three, there are other similarly
in a 45-degree angle, the entire body weight is first onessential techniques, such as doing spins and spirals,
the foot that is on the back. With movement, thegetting up on skates in the event of a fall, learning how
weight is shifted to the foot that is in front, while theto stop, and some footwork sequences. These cannot
left is used to push the body. The skater then glidesbe learned by merely reading, though. One has to go
using the foot that was initially in front. Once the glidethrough the steps in a real skating rink in order to truly
slows down, the other foot is once again placed nextlearn them by heart.