The Acai Berry and Its Omega 3 Health Benefits

Omega 3 and Omega 6 fatty acids are essential fattydiabetics may be improved with the addition of Omega
acids for the human body, but the body can not makefatty acids.
them, so they must come from food like the acaiCertain forms of dehydration of the eye, mouth and
berry. These acids are essential to normal bodyeven some forms of arthritis may have root causes in
function and lack of their nutrients in the body can leadlack of these acids.
to infertility, skin rashes, reduced growth and increasedOsteoporosis and severe bone loss are also beginning
risk of infection. Together, Omega 3 and Omega 6to be seen as effects of low Omega 3 and Omega 6
play a crucial role in brain function and bodyfatty acid content in the body. Studies have shown
development. Lack of these essential fatty acids isthat increasing the level of fatty acids in the diet have
rare in the western developed world, and studies arecontributed to improving bone density. The Omega
reporting that the best diets for Omega fatty acids arefatty acids may also enhance calcium levels, and
those rich in vegetables and fruits. The contributions oflessen loss of calcium through urination. Bone structure
these fatty acids are immense, and some preliminaryhas been shown to be stronger, with bones growing
studies show that using Omega fatty acid may bedenser from an increase in Omega 3 and Omega 6.
beneficial in the treatment of some medical conditions.PMS and menopausal symptoms have been reported
Studies are now suggesting that children with attentionto improve with additional levels of the Omega fatty
deficit disorder may be lacking amounts of the Omegaacids in the diet. Research to date has indicated
fatty acids that could be supplied by the acai berry. Asimproved symptoms in test groups where both
the function of the two fatty acids is so important toplacebos and Omega 3 and Omega 6 fatty acids
the normal activity of the brain, this makes sense. Inwere used. The groups given the fatty acids reported
addition to this logical connection, there is a trendsome improvement over the placebo group.
among children with attention deficit disorder to haveOmega 3 and Omega 6 fatty acids are naturally
lower levels of both Omega fatty acids. Scientistsoccurring nutrients in the food we eat. Some foods
speculate that elevating the levels of fatty acidshave higher and better contents of the acids. The acai
through diet may improve conditions of attention deficitberry is an excellent source of Omega 3 and Omega
disorder.6 fatty acid as well as high levels of nutrients, low
There are some indications that certain forms oflevels of cholesterol and high fiber.
peripheral neuropathy (numbness of the extremities) in