| Our children today are defenseless to a lot of stress | | | | their team skills and fosters closer awareness with |
| factors. There is homework that they do everyday, | | | | nature or other siblings. |
| rivalry from other kids, after school game activities and | | | | Many children have real problems relaxing, closing their |
| even an over active schedule. Just like us grownups | | | | eyes or even focusing on an activity. An illustrated |
| these children require something relaxing to turn to and | | | | adventure story coupled with follow along yoga poses |
| that could be an Illustrated Yoga Kids Storybook. | | | | will encourage a child to relax through visualization. It |
| An Illustrated yoga adventure for kids helps to develop | | | | allows them to participate in an adventure they really |
| better body awareness; it also delivers more total self | | | | like and it lets them imagine being like the things they |
| control, flexibility, and coordination. Regular yoga | | | | encounter. |
| practice can help children improve at school and the | | | | The yoga kid's adventure experience has an even |
| exercises may also help them handle daily stressful | | | | greater effect when the child is encouraged to focus |
| routines. | | | | on belly breathing prior to starting the story. It is also |
| Seyoga for kids' adventure series is one such yoga | | | | recommended to have them listen to soothing and |
| for kids program that has been proven to help children | | | | relaxing background music. |
| who are hyper active settle down. It can brighten up | | | | Begin by asking them to imagine they are on a |
| even the most challenged attention deficit child. Most | | | | mountain adventure or let them visualize they are |
| kids hunger for movement and sensory motor stimuli | | | | actually in an enchanted forest. This approach is |
| that will help them balance their unique inner personal | | | | designed to create a guided imagination adventure by |
| flow. | | | | illustrating the story with a calming and engaging theme. |
| Yoga for kids can help them channel these impulses in | | | | All children have a most active imagination; they will |
| a more positive and controlled manner. | | | | imagine all sorts of additional things as they move |
| Some of the Seyoga for kids illustrated adventure | | | | through the illustrated story. Let them imagine as it will |
| poses seem to have a greater effect on children | | | | make them feel calm. So, when doing yoga for kids let |
| when they are performed as a warrior or as a tree. | | | | them think that they are actually walking in a beautiful |
| These two yoga poses help instill a sense of | | | | green enchanted forest. |
| calmness, confidence and balance. | | | | It is wonderful to allow them to imagine they are |
| The challenge to get them to do Yoga is to go beyond | | | | butterflies in a beautiful forest. The main concept is to |
| just doing the proper pose. The illustrated pose | | | | share a sense of peace and a feeling of oneness with |
| adventure story allows them to think about and relate | | | | the beauty of nature. |
| to exactly what the real posture can mean. | | | | Yoga for kids should be performed regularly and in |
| The story allows them to think they really are what | | | | many different places. It will teach an important |
| the poses are symbolizing; it lets them be the posture | | | | meaning of the union of mind, body and spirit. |
| of a strong, confident warrior or a tall, silent tree. | | | | There is an incredible wealth of knowledge to share |
| Yoga for kids provides parental bonding and a good | | | | with our children through the regular practice of yoga. |
| means to build trust with your child. It also develops | | | | |