| Researchers from the Maryland Medical Research | | | | breakfasts.The positive effects of consuming cereals |
| Institute in Baltimore, MD, found that eating cold cereals | | | | regularly for breakfast have been attributed to the |
| with milk is a very healthy breakfast.Using data from | | | | fairly high fiber content in cereals which can make you |
| the National Heart, Lung and Blood Institute Growth | | | | feel full so much so that you will not want to eat as |
| Health Study over a 10-year period, which involved | | | | much during lunch. In addition, the calcium content in milk |
| 2,379 African-American and white girls, aged between | | | | has been linked to fat burning.Reference: "Connections |
| 9 to 19, the researchers found that those who do not | | | | between Breakfast and Girls?" Journal of the |
| eat cereals on a regular basis have a 13 percent risk | | | | American Dietetic Association (Sept 2005)Full article |
| of being overweight, compared to those who eat | | | | link: All Rights Reserved.Tips Of All Sorts [ is a site |
| cereals regularly. The girls in the study were residing in | | | | loaded with useful tips on health, family, home, garden, |
| Berkeley, California; Cincinnati, Ohio; and Washington, | | | | beauty and almost anything else possible! Subscribe to |
| D.C.The study was funded by the National Heart, Lung, | | | | the free info-packed TIPS Newsletter to be informed |
| and Blood Institute (NHLBI), with support from General | | | | of the latest tips.Note: To reprint this article, the credits |
| Mills, the cereal manufacturer.The researchers also | | | | above must be in tact and all hyperlinks must be |
| found that the fat content in non-cereal breakasts | | | | active. |
| taken by the girls was 60 percent higher than in cereal | | | | |